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Blog: Blog2

Chia Seed Pudding

Writer: Nina DrakeNina Drake

This chia seed pudding is delicious enough to be a dessert, but healthy enough to be a breakfast. The chia seeds add a ton of protein, making this an amazing breakfast for on the go. Let me know if you try this at home! Enjoy!



Ingredients:

- 1 cup vanilla-flavored unsweetened almond milk

- 1 cup plain low-fat (2 percent) Greek yogurt

- 2 tablespoons pure maple syrup

- 1 teaspoon pure vanilla extract

- Kosher salt

- 1/4 cup chia seeds

- 2 cups strawberries, chopped

- 1/4 cup sliced almonds, toasted (optional)










Directions:

1. In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended.

2. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled.

3. Cover and refrigerate overnight.

4, The next day, spoon the pudding into 4 bowls or glasses. Put strawberries on top.

5. Enjoy!


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