Sleep is vital to keep your body healthy and happy. However, falling asleep can be extremely difficult, even after a long day. So here...

Acai bowls (or smoothies bowls) are an easy and delicious way to incorporate antioxidants, vitamins, and protein into your diet. Y0u can...

As high schoolers, having high stress levels is basically normal for us. Even though stress is healthy to a certain extent, the amount we...

Overnight oats is a quick, easy, and portable breakfast that is perfect for those days you are rushing out the door to get to school on...

With the early start time and the amount of work given at school, finding a sufficient sleep schedule can be very difficult. Waking up...

We all deserve a treat every once in a while. However, most desserts don't make you feel your best after eating them. So, here are a few...

Building muscle can be a difficult and slow process. However, these delicious smoothies will make your journey a little more enjoyable....

We all love a good french fry. However, the fried food is not good for our bodies. By baking the fries, there is less fat because there...

These vegan waffles are an amazing a delicious way to start your morning off right! Enjoy! Ingredients: - 1 cup oat flour - 1 tbsp baking...

We have all been told that sleeping enough is healthy, however, most teenagers do not get the recommended number of hours of sleep in...

This chia seed pudding is delicious enough to be a dessert, but healthy enough to be a breakfast. The chia seeds add a ton of protein,...

Metabolism is the process by which your body converts what you eat and drink into energy. By eating the right foods, it will boost your...

A breakfast burrito is a great way to get in your day started. It is packed with protein, fiber, vitamin A, and Vitamin C. Also, it is...

Knowing what is and is not healthy can be confusing sometimes. Nowadays, there are so many different opinions on whether certain foods,...

This healthy chocolate covered strawberry protein shake will remind you of your favorite indulgent dessert! Enjoy! Ingredients: - 1/2 cup...