Sleep is vital to keep your body healthy and happy. However, falling asleep can be extremely difficult, even after a long day. So here...

As high schoolers, having high stress levels is basically normal for us. Even though stress is healthy to a certain extent, the amount we...

With the early start time and the amount of work given at school, finding a sufficient sleep schedule can be very difficult. Waking up...

We have all been told that sleeping enough is healthy, however, most teenagers do not get the recommended number of hours of sleep in...

Metabolism is the process by which your body converts what you eat and drink into energy. By eating the right foods, it will boost your...

Knowing what is and is not healthy can be confusing sometimes. Nowadays, there are so many different opinions on whether certain foods,...