Metabolism is the process by which your body converts what you eat and drink into energy. By eating the right foods, it will boost your metabolism and give you more energy. By having a faster metabolism, the body is able to consume more food without gaining as much weight. Here are some foods that you should incorporate into your diet in order to speed up this process.
Water
Spinach
Eggs
Green Tea
Fish
Greek Yogurt
Chili Peppers
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