Building muscle can be a difficult and slow process. However, these delicious smoothies will make your journey a little more enjoyable. These smoothies are full of vitamins, protein, and other essential nutrients for muscle growth. Also, you can put ingredients in plastic bags so they are ready to be thrown into a blender for when you are in a hurry. Let me know if you try any of these recipes! Enjoy!
Breakfast Protein
Ingredients:
- 1 banana
- 1 cup milk of choice
- 1/3 cup plain or vanilla Greek yogurt
- 1 tbsp hemp or chia seeds
- 1 serving protein powder of choice
Blueberry Spinach
Ingredients:
- 1/2 cup frozen blueberries
- 1 medium banana
- 2 tbsp old fashioned oats
- 1 cup milk of choice
- 1 pitted date
- 1 handful of spinach
- 1 serving protein powder
Peanut Butter Banana
Ingredients:
- 1 banana
- 1 tbsp unsweetened peanut butter
- 2 tbsp hemp or chia seeds
- 1 scoop protein powder
- 2 pitted dates
- 1/4 tsp cinnamon
- 1 cup milk of choice
Veggie power
Ingredients:
- a few ice cubes
- 1/4 cup baby carrots
- 1/4 cup broccoli
- 1 banana
- 1 handful spinach or kale
- 1 apple
- 1 scoop protein powder
- 1 pitted date
Mid-day refresher
Ingredients:
- a few ice cubes
- lime juice
- lemon juice
- 1 large cucumber
- 1 chopped apple
- 1 scoop pea protein powder
- 1 cup watermelon (optional)
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